Meditation การนั่งสมาธิ

I do meditation everyday ผมนั่งสมาธิทุกวัน Tôi ngồi thiền mỗi ngày 僕は毎日瞑想にふけます

I usually meditate for 30 minutes every day. I started meditation when I was 16. Meditation is important for body and mind. It is not about religion, but enlightenment.

Do you do meditation? How often do you do it and for how long?