Meditation การนั่งสมาธิ

Do you like to meditate?

คุณชอบนั่งสมาธิไหม

あなたは瞑想することが好きですか

bạn có thích ngồi thiền ko?

你喜欢冥想吗

A translation of the picture above:

Without darkness, we can not appreciate the light.

Meditation is the same.

We must stare into darkness before we can see the light.